One Health Cares

Health Blog


What is Bhakti Yoga? A Guide to the Practice and Benefits of the Yoga of Devotion

Are you in search of a yogic path that’s more about opening your heart than bending your body? Look no further than Bhakti yoga – the ultimate practice in devotion and surrender. This spiritual tradition, rooted in Hinduism, is all about cultivating a deep and loving relationship with the divine, however, you choose to define it. Whether you’re drawn to the playful nature of Lord Krishna or the compassionate energy of Goddess Kali, Bhakti yoga invites you to connect with that higher power through prayer, chanting and song. Join us as we explore the ins and outs of this ancient practice, from its rich history to its many health benefits.

What is bhakti yoga?

Bhakti yoga is a spiritual practice within Hinduism focused on devotion to a personal god. It involves cultivating a deep love and reverence for a particular deity, and engaging in activities like prayer, chanting, and singing to connect with that divinity. Bhakti yoga emphasizes the importance of surrendering one’s ego and desires to the will of the divine and seeking to attain oneness with the ultimate truth through selfless devotion. In many forms of Hinduism, bhakti is considered to be the easiest and most accessible path to spiritual liberation.

Practising Bhakti yoga involves a range of different activities, each designed to cultivate a deeper sense of devotion to the divine. Here are some key techniques and practices associated with Bhakti yoga:

  1. Choose a deity: Bhakti yoga often involves choosing a divine being to focus on, whether that’s a specific deity from Hinduism, such as Lord Krishna or Goddess Kali, or simply a more general sense of the divine.
  2. Devotional singing: Chanting or singing devotional songs, called bhajans or kirtans, is a core part of Bhakti yoga. This can be done alone or in a group and can be a powerful way to connect with the divine and experience a sense of inner peace and joy.
  3. Prayer and worship: Regular prayer and worship – whether done in a temple or shrine or simply in your own home – can also help to cultivate a sense of devotion to the divine.
  4. Service: Serving others and engaging in acts of seva or selfless service is seen as a key aspect of Bhakti yoga, as it helps to cultivate a spirit of compassion and love towards all beings.
  5. Cultivating inner virtues: Practitioners of Bhakti yoga also focus on cultivating inner virtues, such as love, compassion, forgiveness, gratitude, and humility, as a way to deepen their connection with the divine.

Overall, the key to practising Bhakti yoga is to approach it with an open heart and a willingness to surrender to the divine, whatever form that may take for you personally.


Benefits of Bhakti Yoga

Bhakti yoga is more than just a spiritual practice; it also offers numerous health benefits for the mind, body, and soul! Here are just a few of the many benefits associated with this practice:

  1. Reduces stress and anxiety: Chanting and devotional singing can be incredibly calming and soothing, helping to reduce stress and anxiety levels.
  2. Boosts mood: Bhakti yoga is all about cultivating joy and positivity, which can have a profound impact on our overall mood and emotional well-being.
  3. Increases mental clarity: Regular practice of Bhakti yoga can help to sharpen our minds and improve our cognitive functioning, allowing us to think more clearly and creatively.
  4. Promotes physical health: Many of the physical aspects of Bhakti yoga, such as singing and dancing, can be great exercise and beneficial for maintaining physical health.
  5. Enhances spiritual growth: Above all, the practice of Bhakti yoga is intended to help us grow spiritually and cultivate a deeper connection to our own divine nature. This can lead to greater overall satisfaction and purpose in life.

So whether you’re looking to de-stress, boost your mood, improve your physical health, or deepen your spiritual practice, Bhakti yoga has something to offer for everyone!


Some misconceptions about Bhakti Yoga

There are several misconceptions about Bhakti yoga that can lead to misunderstandings and confusion for those who are new to the practice. Here are three common misconceptions:

  1. Bhakti yoga is only for Hindus: While Bhakti yoga is certainly rooted in the Hindu tradition, anyone can practice it regardless of their religious or cultural background. The important thing is to approach the practice with an open heart and a willingness to connect with the divine in your own way.
  2. Bhakti yoga is all about blind faith: Some people assume that Bhakti yoga involves blindly following certain rituals or beliefs without question. However, the practice is actually all about developing a deep and personal relationship with the divine, based on love and devotion rather than blind faith.
  3. Bhakti yoga is only for those who are emotional or artistic: While it’s true that Bhakti yoga often involves singing, dancing, and other creative expressions of devotion, this practice is not limited to those with a particular emotional or artistic temperament. Anyone can benefit from cultivating a deeper sense of love and compassion towards others and towards the divine.

In conclusion, Bhakti yoga is a beautiful and accessible path to spiritual growth and emotional well-being. Whether you’re seeking to deepen your connection to the divine, reduce stress and anxiety, or simply experience more joy and positivity in your life, Bhakti yoga has something to offer everyone. So why not give it a try and see how it can transform your life for the better? You can also opt for institutions that offer free yoga in Melbourne. They can help you practise better and more effectively.