The TMJ is the Temporomandibular Joint that connects the upper and lower jaws. A condition known as Temporomandibular joint disorder may result from placing too much pressure on the fragile joint (TMD).
TMD is distinguished by excruciating pain in the TMJ, jaws, head, and neck. TMD causes a lot of Americans to seek medical attention each year, and this figure is rising as daily activities change. The best action is to avoid TMD getting too severe and causing additional related difficulties.
It is crucial to get expert assistance and treatment for TMJ in Los Gatos from a dentist and implement these corrective measures.
TMD symptoms and causes
The following factors are typical causes of TMD:
- Jaw clenching is excessive and ongoing and puts a lot of strain on the TMJ and the muscles around it.
- Specifically close to the ear or jaw, head injury.
- The soft tissues that surround the TMJ, which are in charge of moving it, are stressed by excessive movement of the jaws.
- The jaw muscles become fatigued as a result of unintentional movement.
The following are typical TMD signs and symptoms:
- Difficulty opening and closing the jaw during speaking, chewing, or biting.
- Persistent facial soft tissue pain, especially in the TMJ area.
- While moving the jaw, a popping or clicking noise could be heard.
- A sensation of unease.
- Recurrent headaches usually start shortly after waking up in the morning.
- In some circumstances, the TMJ tissues may enlarge, giving the appearance of a bloated face.
- Only a small amount of lower jaw movement.
How might TMD’s impact be lessened?
Although TMD requires medical attention, you can use the following home treatments to lessen its effects:
- Avoid frequent snacking since it causes your jaw muscles to move more. The tissues close to the TMJ may become worn out as a result.
- Avoid clenching your jaw: Sometimes, while we are awake and asleep, we unconsciously tighten our jaws. The TMJ muscles are strained as a result. Thus, TMD sufferers might adhere to the maxim “Lips together, teeth apart.”
- Massage the TMJ: By relaxing the muscles around the TMJ, lockjaw can be prevented.
- Change certain habits: It’s best to avoid holding the phone between your face and shoulder when you’re on the phone to avoid straining your neck and jaw muscles.
- Utilize night guards: Those who clench their jaws while sleeping can wear down their teeth by wearing night guards.