The Healthier SG initiative is Singapore’s national move toward preventive health. Instead of only treating diseases after they appear, this programme aims to detect and manage health risks early. At the heart of this initiative is the Healthier SG Screening—an organised health check-up for Singaporeans to identify chronic conditions like diabetes, hypertension, and high cholesterol before symptoms arise.

By enrolling in Healthier SG, individuals commit to regular screenings and health consultations with their selected family doctor. This process helps create a personalised health plan. To get the most out of your Healthier SG Screening, it’s important to prepare well in advance.

Why Preparation Matters

Preparation isn’t just about logistics; it’s also about mindset. Many people walk into a health screening unsure of what to expect, or even anxious about what the results might reveal. But being well-prepared means you’re more likely to complete the process smoothly and get more accurate results.

You’ll also have the opportunity to ask informed questions and actively participate in decisions about your health. The goal is to work with your healthcare provider to prevent illness or catch it early. With this in mind, a little planning can go a long way in making your Healthier SG Screening a success.

Know What’s Included in the Screening

Before your appointment, check which tests are included in your Healthier SG Screening. Typically, this will involve basic biometric measurements such as weight, height, blood pressure, and body mass index (BMI). Blood and urine tests may also be conducted to screen for conditions like diabetes and high cholesterol.

Understanding what tests will be performed allows you to prepare accordingly. For example, some blood tests may require fasting. Others might be best scheduled at a particular time of day. If you’re unsure, don’t hesitate to call the clinic and clarify.

Fasting and Dietary Guidelines

If fasting is required, it generally means no food or drink—except water—for 8 to 10 hours before the test. This helps ensure accurate readings for glucose and lipid levels. Most people find it easiest to schedule their screening in the morning and fast overnight.

During your fast, water is still encouraged. Being hydrated helps make blood draws easier and more comfortable. However, avoid sugary drinks, coffee, or even chewing gum before your test, as these may affect the results.

Bring the Right Information

On the day of your Healthier SG Screening, be sure to bring a list of any medications you’re taking, including over-the-counter supplements and vitamins. This helps your doctor interpret your results more accurately and identify potential interactions or risks.

It’s also a good idea to come prepared with information about your family’s medical history, especially regarding chronic conditions. This gives your healthcare provider valuable context for assessing your health risks and tailoring your care plan.

Dress Comfortably and Arrive Early

Wear loose, comfortable clothing to your appointment, especially if you’ll be getting your blood pressure checked or giving a urine sample. Arriving early gives you time to settle in, fill out any necessary forms, and reduce stress before your screening begins.

If you’re nervous about the screening, don’t hesitate to let the clinic staff know. Most healthcare professionals are experienced in guiding patients through the process and will be happy to explain each step as it happens.

After the Screening: What to Expect

Once your tests are complete, you won’t receive all the results immediately. Some, like blood pressure and BMI, will be available on the spot. Others, especially blood tests, may take a few days. Your doctor will review the results with you during a follow-up consultation.

This is your opportunity to ask questions. If you’re diagnosed with a chronic condition, your doctor will explain what it means and how it can be managed. You’ll then work together to create a long-term plan, which may include lifestyle changes, regular check-ups, or medications.

Your Role in Preventive Health

Healthier SG is a shared effort between individuals and healthcare providers. By showing up prepared and engaged, you’re taking a proactive role in your wellbeing. Over time, regular screenings and health reviews will become part of your personal health journey, helping you age well and stay active longer.

Preventive care may not offer instant gratification, but its long-term benefits—reduced risk of serious illness, fewer medical costs, and improved quality of life—are substantial. When you take responsibility for your health today, you’re investing in a healthier future for yourself and your family.

Conclusion

Preparing for your Healthier SG Screening doesn’t have to be stressful or complicated. A bit of planning—knowing what to expect, fasting if required, bringing your health history, and staying calm—can make the process more efficient and empowering. This screening is a valuable tool in your preventive health journey, offering insights that help you and your doctor make informed decisions. Embrace the opportunity and take the first step toward better long-term health.