If you are an active sports player, wearing mouthguards to protect your mouth from blows or hits is medically recommended. A mouthguard is an oral appliance that absorbs the shock of falling or getting hit in the face. Investing in a good quality mouthguard instead of cheap ones is recommended for better protection of your teeth and gums. 

If you are considering getting a mouthguard, you should know a few things about it. There are many athletes that still suffer from trauma even after wearing mouthguards because they did not fit them correctly. Using a worn-over or old mouthguard can also cause damage. Consult with a family and cosmetic dentistry in Lakewood Ranch for more information. 

Facts you need to know about mouthguards

• You will need to clean your mouthguard. 

A mouthguard is equipment that protects your teeth. If you wear it for long hours during the day, it is natural for the guard to start smelling because of coming in contact with the food particles and bacteria in your mouth. If you do not clean your mouthguard regularly and practice oral hygiene, you will experience bad breath after some time. 

Cleaning your mouth guard is easy. Simply scrub it with a toothbrush and rinse it under cold water. When not in use, ensure the mouthguard is stored in a dry and ventilated area. 

• You should replace your mouthguard every six months. 

Just like your toothbrush, your mouthguard must also be replaced after a certain period of use. It is medically recommended to replace your mouth guard every six months or when it starts showing signs of wear and tear. Your mouth guard won’t be able to protect you any longer if the material becomes damaged or old. 

Many people also develop this bad habit of chewing their mouthguards. Ensure you do not do that, or its lifespan will be reduced. 

• You can still wear mouthguards with braces. 

People with braces may be wondering whether they can wear mouthguards since they already wear dental equipment. There are specially made brace mouth guards for them that fit over the braces perfectly. A loose mouth guard will keep shifting from its place, and a mouth guard too tight will prevent your braces from moving your teeth into alignment. For the perfect fit, it is recommended to speak to your dentist.